Back and Shoulder Workshop: Release Tension, Increase Strength, Improve Posture

Join this workshop and take the first step toward a more comfortable and mobile body. 

When? Sunday, 15 September '24   at 2pm – 4pm

Where? Taylor Place, Dorking, 1-22, Taylor Pl London Road, Dorking, RH4 1GS

Fee? £35. Quote ‘Surrey Souls’ when booking

Do you struggle with neck, shoulder, or back tightness? These are common reasons many people turn to yoga. Our modern lifestyles often involve long periods of sitting and limited movement, leading to weakened posture and increased tension throughout the body. Tight back muscles, particularly the lats, can even contribute to hip tightness due to their impact on hip movement. 

In this workshop, you'll understand your body better and learn techniques to release tension, build strength, and improve posture. Whether new to yoga or looking to deepen your practice, this session will help you feel more balanced and aligned.