Barn Hangout: Lifestyle strategies for a positive transition through peri and postmenopause

When? Wednesday September 25th at 10:00 AM

Where? The Hangar, KT9 Barn, Rushett Farm, Leatherhead Rd, Chessington KT9 2NH

Join Becca Hull an experienced Musculoskeletal and Women’s Health Physiotherapist for an amazing workshop and discussion at our September Barn Hangout Peri & Postmenopausal Workshop; How 5 lifestyle strategies can harness a positive transition through mid-life.

- Learn what happens to our body and brain as we move into perimenopause and beyond - Understand how these changes cause symptoms and how to recognise them - Explore how we can optimise our health and reduce peri and postmenopausal symptoms through 5 key lifestyle pillars - Recognise what professional help is out there and when to seek it This workshop will leave you feeling more confident, empowered and in control of your body and brain changes giving you a more positive and stronger transition into midlife! Enjoy a hot drink and sweet treat from the Cafe (included in the ticket price)

When?

September 28 at 12:00 (Saturday)

October 12 at 12:00 (Saturday)

November 9 at 12:00 (Saturday)

November 23 at 12:00 (Saturday)

Where? SHP Health, Denbies Wine Estate, Bradley Ln, Dorking RH5 6AA

Fee? £400 all in OR attend singular class for £125

“Join us over 4 Saturdays for a transformative yoga immersion designed for intermediate yoga students seeking to deepen their practice and explore the intricacies of advanced asanas. This workshop series offers a focused opportunity to refine your understanding of challenging postures such as Pincha Mayurasana (forearm stand), Sirsasana (headstand), Adho Mukha Vrksasana (handstand), and various arm balances.

You'll delve into the mechanics and alignment of each pose, learning how to build strength, stability, and confidence in your body. Our intimate setting allows for personalized guidance and hands-on adjustments, helping you safely progress toward advanced postures at your own pace.

Each day will begin with a dynamic vinyasa flow, designed to warm up the body and cultivate mindfulness, followed by workshops dedicated to mastering key components of advanced asanas. Afternoons will include restorative practices, pranayama (breathwork), and meditation, creating balance and fostering a deeper connection to the inner self.

Whether you are looking to enhance your technique, unlock new capabilities, or cultivate greater awareness in your practice, this immersive weekend is your space to explore and grow within a supportive and encouraging environment. Return home with a renewed sense of confidence, greater knowledge, and tools to evolve your personal practice.

What to expect:

• In-depth workshops on Pincha Mayurasana, Sirsasana, Adho Mukha Vrksasana, arm balances and Eka Pada Rajakapotasana.

• Daily dynamic vinyasa practice and restorative sessions

• Personalized guidance and hands-on adjustments

• Mindfulness techniques, pranayama, and meditation

• Time for reflection and connection with fellow practitioners

This is an intimate and empowering experience for dedicated students who are ready to elevate their yoga practice to the next level!

Week 1: The Fundamentals to Power Yoga and Advanced Asana. 

Dive into the dynamic world of powerful, breath-driven yoga practices in this energizing workshop designed to introduce you to the fundamentals of Power Yoga, Ashtanga, and Rocket Style Yoga. This workshop will explore the common threads between these styles while highlighting their unique benefits.

This workshop will break down key sequences, focusing on the fundamentals of strength, alignment, and breathwork that these practices share. Through detailed instruction and modifications, you'll gain confidence in moving through Vinyasa flows, exploring more advanced poses, and developing the stamina and mobility needed to thrive in dynamic yoga classes.

The workshop will close with a guided relaxation and meditation to let the day go.

Week 2: Deepening Your Backbends: Journey to King Pigeon Pose

An immersive yoga workshop designed to guide you deeper into the art of backbending, with a focus on safely progressing toward the majestic King Pigeon Pose (Eka Pada Rajakapotasana). This workshop is ideal for intermediate to advanced yogis looking to improve their backbend technique, strengthen core muscles, and increase flexibility in the spine, shoulders, and hips.

We will break down key elements of backbends, including how to open the heart and chest, cultivate strength in the back body, and stretch the hip flexors. You'll learn preparatory poses and alignment tips that build toward deeper backbends such as Camel, Wheel, and Bow Pose. The session will culminate in King Pigeon, with guidance on modifications for all levels.

Week 3: Mastering Arm Balances: Workshop with Pincha

A dynamic and focused workshop dedicated to exploring the art of arm balances. Designed for yoga practitioners looking to advance their practice, this session will guide you through key arm balances such as Pincha Mayurasana (forearm stand), Bakasana (crow pose), and other foundational postures that build strength, balance, and control.

This workshop will break down the essential techniques needed to safely enter, hold, and transition through these challenging poses. We will focus on alignment, core engagement, wrist and shoulder stability, and finding lightness through controlled movement. Whether you're working on your first arm balance or refining your existing practice, you'll receive personalized guidance and modifications tailored to your needs.

Week 4: Mastering the Upside Down: Foundations of Headstands & Handstands

Are you ready to turn your world upside down? This engaging and empowering yoga workshop is designed to help you build the foundations for two iconic inversions: Headstands (Sirsasana) and Handstands (Adho Mukha Vrksasana). Whether you’re brand new to inversions or looking to refine your practice, this workshop will provide the essential techniques, strength-building exercises, and alignment principles needed to safely and confidently explore these challenging poses.

What You’ll Learn:

• Headstands (Sirsasana): We’ll start by breaking down the essential components of headstands, focusing on proper alignment, neck safety, and core engagement. Through preparatory drills and exercises, you’ll learn how to distribute your weight evenly and find stability while upside down. We’ll explore various headstand entries, such as tripod and supported headstand, to help you discover what feels best for your body.

• Handstands (Adho Mukha Vrksasana): Moving into handstands, we will emphasize shoulder strength, wrist mobility, and core stability. You’ll practice controlled kick-ups, wall-supported variations, and alignment drills to build strength and confidence. Special attention will be given to overcoming fear, finding balance, and developing awareness of your body in space.

• Breath & Focus: Inversions require not just physical strength but also mental focus and breath control. Throughout the workshop, we will explore breathing techniques and mindful approaches that help you stay calm and centered while practicing inversions.

What to Expect:

• Step-by-step guidance on entering and holding headstands and handstands

• Alignment cues to protect your neck, shoulders, and wrists

• Strength-building drills to engage your core, arms, and shoulders

• Techniques for finding balance, improving body awareness, and cultivating patience

• Modifications and progressions for all skill levels, including wall-assisted variations

This workshop retreat will provide a safe and supportive environment, encouraging you to explore these advanced poses at your own pace. Whether you’re working toward your first inversion or seeking to refine your skills, you’ll leave feeling empowered, stronger, and with a clearer path to achieving your goals.”

When?

September 28 at 12:00 (Saturday)

October 12 at 12:00 (Saturday)

November 9 at 12:00 (Saturday)

November 23 at 12:00 (Saturday)

Where? SHP Health, Denbies Wine Estate, Bradley Ln, Dorking RH5 6AA

Fee? £400 all in OR attend singular class for £125

“Join us over 4 Saturdays for a transformative yoga immersion designed for intermediate yoga students seeking to deepen their practice and explore the intricacies of advanced asanas. This workshop series offers a focused opportunity to refine your understanding of challenging postures such as Pincha Mayurasana (forearm stand), Sirsasana (headstand), Adho Mukha Vrksasana (handstand), and various arm balances.

You'll delve into the mechanics and alignment of each pose, learning how to build strength, stability, and confidence in your body. Our intimate setting allows for personalized guidance and hands-on adjustments, helping you safely progress toward advanced postures at your own pace.

Each day will begin with a dynamic vinyasa flow, designed to warm up the body and cultivate mindfulness, followed by workshops dedicated to mastering key components of advanced asanas. Afternoons will include restorative practices, pranayama (breathwork), and meditation, creating balance and fostering a deeper connection to the inner self.

Whether you are looking to enhance your technique, unlock new capabilities, or cultivate greater awareness in your practice, this immersive weekend is your space to explore and grow within a supportive and encouraging environment. Return home with a renewed sense of confidence, greater knowledge, and tools to evolve your personal practice.

What to expect:

• In-depth workshops on Pincha Mayurasana, Sirsasana, Adho Mukha Vrksasana, arm balances and Eka Pada Rajakapotasana.

• Daily dynamic vinyasa practice and restorative sessions

• Personalized guidance and hands-on adjustments

• Mindfulness techniques, pranayama, and meditation

• Time for reflection and connection with fellow practitioners

This is an intimate and empowering experience for dedicated students who are ready to elevate their yoga practice to the next level!

Week 1: The Fundamentals to Power Yoga and Advanced Asana. 

Dive into the dynamic world of powerful, breath-driven yoga practices in this energizing workshop designed to introduce you to the fundamentals of Power Yoga, Ashtanga, and Rocket Style Yoga. This workshop will explore the common threads between these styles while highlighting their unique benefits.

This workshop will break down key sequences, focusing on the fundamentals of strength, alignment, and breathwork that these practices share. Through detailed instruction and modifications, you'll gain confidence in moving through Vinyasa flows, exploring more advanced poses, and developing the stamina and mobility needed to thrive in dynamic yoga classes.

The workshop will close with a guided relaxation and meditation to let the day go.

Week 2: Deepening Your Backbends: Journey to King Pigeon Pose

An immersive yoga workshop designed to guide you deeper into the art of backbending, with a focus on safely progressing toward the majestic King Pigeon Pose (Eka Pada Rajakapotasana). This workshop is ideal for intermediate to advanced yogis looking to improve their backbend technique, strengthen core muscles, and increase flexibility in the spine, shoulders, and hips.

We will break down key elements of backbends, including how to open the heart and chest, cultivate strength in the back body, and stretch the hip flexors. You'll learn preparatory poses and alignment tips that build toward deeper backbends such as Camel, Wheel, and Bow Pose. The session will culminate in King Pigeon, with guidance on modifications for all levels.

Week 3: Mastering Arm Balances: Workshop with Pincha

A dynamic and focused workshop dedicated to exploring the art of arm balances. Designed for yoga practitioners looking to advance their practice, this session will guide you through key arm balances such as Pincha Mayurasana (forearm stand), Bakasana (crow pose), and other foundational postures that build strength, balance, and control.

This workshop will break down the essential techniques needed to safely enter, hold, and transition through these challenging poses. We will focus on alignment, core engagement, wrist and shoulder stability, and finding lightness through controlled movement. Whether you're working on your first arm balance or refining your existing practice, you'll receive personalized guidance and modifications tailored to your needs.

Week 4: Mastering the Upside Down: Foundations of Headstands & Handstands

Are you ready to turn your world upside down? This engaging and empowering yoga workshop is designed to help you build the foundations for two iconic inversions: Headstands (Sirsasana) and Handstands (Adho Mukha Vrksasana). Whether you’re brand new to inversions or looking to refine your practice, this workshop will provide the essential techniques, strength-building exercises, and alignment principles needed to safely and confidently explore these challenging poses.

What You’ll Learn:

• Headstands (Sirsasana): We’ll start by breaking down the essential components of headstands, focusing on proper alignment, neck safety, and core engagement. Through preparatory drills and exercises, you’ll learn how to distribute your weight evenly and find stability while upside down. We’ll explore various headstand entries, such as tripod and supported headstand, to help you discover what feels best for your body.

• Handstands (Adho Mukha Vrksasana): Moving into handstands, we will emphasize shoulder strength, wrist mobility, and core stability. You’ll practice controlled kick-ups, wall-supported variations, and alignment drills to build strength and confidence. Special attention will be given to overcoming fear, finding balance, and developing awareness of your body in space.

• Breath & Focus: Inversions require not just physical strength but also mental focus and breath control. Throughout the workshop, we will explore breathing techniques and mindful approaches that help you stay calm and centered while practicing inversions.

What to Expect:

• Step-by-step guidance on entering and holding headstands and handstands

• Alignment cues to protect your neck, shoulders, and wrists

• Strength-building drills to engage your core, arms, and shoulders

• Techniques for finding balance, improving body awareness, and cultivating patience

• Modifications and progressions for all skill levels, including wall-assisted variations

This workshop retreat will provide a safe and supportive environment, encouraging you to explore these advanced poses at your own pace. Whether you’re working toward your first inversion or seeking to refine your skills, you’ll leave feeling empowered, stronger, and with a clearer path to achieving your goals.”

Handstand & Yoga Masterclass

When: Sunday 13th October

Where: Wotton House, Guildford Rd, Wotton, Dorking RH5 6HS

Fee: early bird fee (before end of sept £45)

standard fee £65

This workshop is open for all levels and backgrounds (wither you are a yogi, sport enthusiast or just fancy trying something new). Our ultimate goal is to introduce you to a new way of training and at the same time restore your confidence to be able to resume training on your own after the workshop.

Yoga Workshop for Tight Hamstrings, Hips, and Glutes: Stretch and Loosen Up

When? Sunday, 3 November '24   2pm – 4pm

Where? Taylor Place, Dorking, 1-22, Taylor Pl London Road, Dorking, RH4 1GS

Fee? £35. Quote ‘Surrey Souls’ when booking

Are tight hamstrings, hips, or glutes holding you back? These areas are prone to tension, especially if you sit for long periods or engage in activities that strain your lower body. Over time, this tightness can lead to discomfort and limited mobility. 

Join our specialized yoga session designed to target and release tightness in your hamstrings, hips, and glutes. Through a series of carefully chosen stretches and poses, you'll learn how to loosen up these key areas, improve flexibility, and restore balance to your body.

Autumn Women's Wellness Day

When? Sunday, 27 October '24  at 11am – 4:30pm GMT

Where? The Yoga Garden, c/o Knepp Wildland Safaris Swallows Lane, Dial Post, Horsham, RH13 8NN

Fee? £115. Quote ‘Surrey Souls’ when booking

”I love hosting Yoga Wellness Days at the Knepp Rewilding Estate near Horsham. If you’re looking to connect with like-minded women, immerse yourself in nature, and focus on your well-being, these Wellness Days are perfect for you. Each day features a unique theme for you to explore.

Enjoy a beautiful yoga experience this Autumn. I’ll guide you through two autumn-themed yoga practices, share a delicious home-cooked vegetarian and vegan meal, and lead you through pranayama techniques (breath work) and guided meditation. Use this day to prepare for the cooler months ahead, reflecting on all you’ve achieved this year and how to bring the year to a cozy and comfortable close.” Sally Shrestha

When?

September 28 at 12:00 (Saturday)

October 12 at 12:00 (Saturday)

November 9 at 12:00 (Saturday)

November 23 at 12:00 (Saturday)

Where? SHP Health, Denbies Wine Estate, Bradley Ln, Dorking RH5 6AA

Fee? £400 all in OR attend singular class for £125

“Join us over 4 Saturdays for a transformative yoga immersion designed for intermediate yoga students seeking to deepen their practice and explore the intricacies of advanced asanas. This workshop series offers a focused opportunity to refine your understanding of challenging postures such as Pincha Mayurasana (forearm stand), Sirsasana (headstand), Adho Mukha Vrksasana (handstand), and various arm balances.

You'll delve into the mechanics and alignment of each pose, learning how to build strength, stability, and confidence in your body. Our intimate setting allows for personalized guidance and hands-on adjustments, helping you safely progress toward advanced postures at your own pace.

Each day will begin with a dynamic vinyasa flow, designed to warm up the body and cultivate mindfulness, followed by workshops dedicated to mastering key components of advanced asanas. Afternoons will include restorative practices, pranayama (breathwork), and meditation, creating balance and fostering a deeper connection to the inner self.

Whether you are looking to enhance your technique, unlock new capabilities, or cultivate greater awareness in your practice, this immersive weekend is your space to explore and grow within a supportive and encouraging environment. Return home with a renewed sense of confidence, greater knowledge, and tools to evolve your personal practice.

What to expect:

• In-depth workshops on Pincha Mayurasana, Sirsasana, Adho Mukha Vrksasana, arm balances and Eka Pada Rajakapotasana.

• Daily dynamic vinyasa practice and restorative sessions

• Personalized guidance and hands-on adjustments

• Mindfulness techniques, pranayama, and meditation

• Time for reflection and connection with fellow practitioners

This is an intimate and empowering experience for dedicated students who are ready to elevate their yoga practice to the next level!

Week 1: The Fundamentals to Power Yoga and Advanced Asana. 

Dive into the dynamic world of powerful, breath-driven yoga practices in this energizing workshop designed to introduce you to the fundamentals of Power Yoga, Ashtanga, and Rocket Style Yoga. This workshop will explore the common threads between these styles while highlighting their unique benefits.

This workshop will break down key sequences, focusing on the fundamentals of strength, alignment, and breathwork that these practices share. Through detailed instruction and modifications, you'll gain confidence in moving through Vinyasa flows, exploring more advanced poses, and developing the stamina and mobility needed to thrive in dynamic yoga classes.

The workshop will close with a guided relaxation and meditation to let the day go.

Week 2: Deepening Your Backbends: Journey to King Pigeon Pose

An immersive yoga workshop designed to guide you deeper into the art of backbending, with a focus on safely progressing toward the majestic King Pigeon Pose (Eka Pada Rajakapotasana). This workshop is ideal for intermediate to advanced yogis looking to improve their backbend technique, strengthen core muscles, and increase flexibility in the spine, shoulders, and hips.

We will break down key elements of backbends, including how to open the heart and chest, cultivate strength in the back body, and stretch the hip flexors. You'll learn preparatory poses and alignment tips that build toward deeper backbends such as Camel, Wheel, and Bow Pose. The session will culminate in King Pigeon, with guidance on modifications for all levels.

Week 3: Mastering Arm Balances: Workshop with Pincha

A dynamic and focused workshop dedicated to exploring the art of arm balances. Designed for yoga practitioners looking to advance their practice, this session will guide you through key arm balances such as Pincha Mayurasana (forearm stand), Bakasana (crow pose), and other foundational postures that build strength, balance, and control.

This workshop will break down the essential techniques needed to safely enter, hold, and transition through these challenging poses. We will focus on alignment, core engagement, wrist and shoulder stability, and finding lightness through controlled movement. Whether you're working on your first arm balance or refining your existing practice, you'll receive personalized guidance and modifications tailored to your needs.

Week 4: Mastering the Upside Down: Foundations of Headstands & Handstands

Are you ready to turn your world upside down? This engaging and empowering yoga workshop is designed to help you build the foundations for two iconic inversions: Headstands (Sirsasana) and Handstands (Adho Mukha Vrksasana). Whether you’re brand new to inversions or looking to refine your practice, this workshop will provide the essential techniques, strength-building exercises, and alignment principles needed to safely and confidently explore these challenging poses.

What You’ll Learn:

• Headstands (Sirsasana): We’ll start by breaking down the essential components of headstands, focusing on proper alignment, neck safety, and core engagement. Through preparatory drills and exercises, you’ll learn how to distribute your weight evenly and find stability while upside down. We’ll explore various headstand entries, such as tripod and supported headstand, to help you discover what feels best for your body.

• Handstands (Adho Mukha Vrksasana): Moving into handstands, we will emphasize shoulder strength, wrist mobility, and core stability. You’ll practice controlled kick-ups, wall-supported variations, and alignment drills to build strength and confidence. Special attention will be given to overcoming fear, finding balance, and developing awareness of your body in space.

• Breath & Focus: Inversions require not just physical strength but also mental focus and breath control. Throughout the workshop, we will explore breathing techniques and mindful approaches that help you stay calm and centered while practicing inversions.

What to Expect:

• Step-by-step guidance on entering and holding headstands and handstands

• Alignment cues to protect your neck, shoulders, and wrists

• Strength-building drills to engage your core, arms, and shoulders

• Techniques for finding balance, improving body awareness, and cultivating patience

• Modifications and progressions for all skill levels, including wall-assisted variations

This workshop retreat will provide a safe and supportive environment, encouraging you to explore these advanced poses at your own pace. Whether you’re working toward your first inversion or seeking to refine your skills, you’ll leave feeling empowered, stronger, and with a clearer path to achieving your goals.”

When?

September 28 at 12:00 (Saturday)

October 12 at 12:00 (Saturday)

November 9 at 12:00 (Saturday)

November 23 at 12:00 (Saturday)

Where? SHP Health, Denbies Wine Estate, Bradley Ln, Dorking RH5 6AA

Fee? £400 all in OR attend singular class for £125

“Join us over 4 Saturdays for a transformative yoga immersion designed for intermediate yoga students seeking to deepen their practice and explore the intricacies of advanced asanas. This workshop series offers a focused opportunity to refine your understanding of challenging postures such as Pincha Mayurasana (forearm stand), Sirsasana (headstand), Adho Mukha Vrksasana (handstand), and various arm balances.

You'll delve into the mechanics and alignment of each pose, learning how to build strength, stability, and confidence in your body. Our intimate setting allows for personalized guidance and hands-on adjustments, helping you safely progress toward advanced postures at your own pace.

Each day will begin with a dynamic vinyasa flow, designed to warm up the body and cultivate mindfulness, followed by workshops dedicated to mastering key components of advanced asanas. Afternoons will include restorative practices, pranayama (breathwork), and meditation, creating balance and fostering a deeper connection to the inner self.

Whether you are looking to enhance your technique, unlock new capabilities, or cultivate greater awareness in your practice, this immersive weekend is your space to explore and grow within a supportive and encouraging environment. Return home with a renewed sense of confidence, greater knowledge, and tools to evolve your personal practice.

What to expect:

• In-depth workshops on Pincha Mayurasana, Sirsasana, Adho Mukha Vrksasana, arm balances and Eka Pada Rajakapotasana.

• Daily dynamic vinyasa practice and restorative sessions

• Personalized guidance and hands-on adjustments

• Mindfulness techniques, pranayama, and meditation

• Time for reflection and connection with fellow practitioners

This is an intimate and empowering experience for dedicated students who are ready to elevate their yoga practice to the next level!

Week 1: The Fundamentals to Power Yoga and Advanced Asana. 

Dive into the dynamic world of powerful, breath-driven yoga practices in this energizing workshop designed to introduce you to the fundamentals of Power Yoga, Ashtanga, and Rocket Style Yoga. This workshop will explore the common threads between these styles while highlighting their unique benefits.

This workshop will break down key sequences, focusing on the fundamentals of strength, alignment, and breathwork that these practices share. Through detailed instruction and modifications, you'll gain confidence in moving through Vinyasa flows, exploring more advanced poses, and developing the stamina and mobility needed to thrive in dynamic yoga classes.

The workshop will close with a guided relaxation and meditation to let the day go.

Week 2: Deepening Your Backbends: Journey to King Pigeon Pose

An immersive yoga workshop designed to guide you deeper into the art of backbending, with a focus on safely progressing toward the majestic King Pigeon Pose (Eka Pada Rajakapotasana). This workshop is ideal for intermediate to advanced yogis looking to improve their backbend technique, strengthen core muscles, and increase flexibility in the spine, shoulders, and hips.

We will break down key elements of backbends, including how to open the heart and chest, cultivate strength in the back body, and stretch the hip flexors. You'll learn preparatory poses and alignment tips that build toward deeper backbends such as Camel, Wheel, and Bow Pose. The session will culminate in King Pigeon, with guidance on modifications for all levels.

Week 3: Mastering Arm Balances: Workshop with Pincha

A dynamic and focused workshop dedicated to exploring the art of arm balances. Designed for yoga practitioners looking to advance their practice, this session will guide you through key arm balances such as Pincha Mayurasana (forearm stand), Bakasana (crow pose), and other foundational postures that build strength, balance, and control.

This workshop will break down the essential techniques needed to safely enter, hold, and transition through these challenging poses. We will focus on alignment, core engagement, wrist and shoulder stability, and finding lightness through controlled movement. Whether you're working on your first arm balance or refining your existing practice, you'll receive personalized guidance and modifications tailored to your needs.

Week 4: Mastering the Upside Down: Foundations of Headstands & Handstands

Are you ready to turn your world upside down? This engaging and empowering yoga workshop is designed to help you build the foundations for two iconic inversions: Headstands (Sirsasana) and Handstands (Adho Mukha Vrksasana). Whether you’re brand new to inversions or looking to refine your practice, this workshop will provide the essential techniques, strength-building exercises, and alignment principles needed to safely and confidently explore these challenging poses.

What You’ll Learn:

• Headstands (Sirsasana): We’ll start by breaking down the essential components of headstands, focusing on proper alignment, neck safety, and core engagement. Through preparatory drills and exercises, you’ll learn how to distribute your weight evenly and find stability while upside down. We’ll explore various headstand entries, such as tripod and supported headstand, to help you discover what feels best for your body.

• Handstands (Adho Mukha Vrksasana): Moving into handstands, we will emphasize shoulder strength, wrist mobility, and core stability. You’ll practice controlled kick-ups, wall-supported variations, and alignment drills to build strength and confidence. Special attention will be given to overcoming fear, finding balance, and developing awareness of your body in space.

• Breath & Focus: Inversions require not just physical strength but also mental focus and breath control. Throughout the workshop, we will explore breathing techniques and mindful approaches that help you stay calm and centered while practicing inversions.

What to Expect:

• Step-by-step guidance on entering and holding headstands and handstands

• Alignment cues to protect your neck, shoulders, and wrists

• Strength-building drills to engage your core, arms, and shoulders

• Techniques for finding balance, improving body awareness, and cultivating patience

• Modifications and progressions for all skill levels, including wall-assisted variations

This workshop retreat will provide a safe and supportive environment, encouraging you to explore these advanced poses at your own pace. Whether you’re working toward your first inversion or seeking to refine your skills, you’ll leave feeling empowered, stronger, and with a clearer path to achieving your goals.”