Autumn Women's Wellness Day

“fine-tune your practice, deepen your awareness and come away feeling more confident, motivated, and refreshed”

When? Sunday, 27 October '24  at 11am – 4:30pm GMT

Where? The Yoga Garden, c/o Knepp Wildland Safaris Swallows Lane, Dial Post, Horsham, RH13 8NN

Fee? £115. Quote ‘Surrey Souls’ when booking

”I love hosting Yoga Wellness Days at the Knepp Rewilding Estate near Horsham. If you’re looking to connect with like-minded women, immerse yourself in nature, and focus on your well-being, these Wellness Days are perfect for you. Each day features a unique theme for you to explore.

Enjoy a beautiful yoga experience this Autumn. I’ll guide you through two autumn-themed yoga practices, share a delicious home-cooked vegetarian and vegan meal, and lead you through pranayama techniques (breath work) and guided meditation. Use this day to prepare for the cooler months ahead, reflecting on all you’ve achieved this year and how to bring the year to a cozy and comfortable close.” Sally Shrestha