This Flow & Let Go half day yoga retreat is time just for you, a little bit of space away from the busy-ness of life.

Kick off 2024 as you mean to go on.

On this afternoon retreat we will harness the dynamic energy of a Yang yoga flow. Then, after a cake break, move into the quieter, more meditative nature of restorative yoga, and into yoga Nidra (lying down meditation) with Chrystal sound bowls. 

This is time to find nourishment, retreat, self care and the carefully curated sequences energise and promote a deep relaxation and a state of calm in the mind and body

Your schedule for the day

* Energise with a 80 mins dynamic Yang Flow

* Tea & cake break

* Cosy up for 80 mins of Letting Go with Restorative yoga, Yoga Nidra and sound healing

An afternoon of utter Bliss

£55 Early bird (ends 4 Jan 2024)

£65 Standard