Join Debi Henderson at the Barn to practice two hours of delicious restoring Yoga. The practice will begin with some gentle Somatic movement where we lengthen and release tightness and tension in the body ready for rest. RESTorative Yoga will follow our mellow movement where we are held and supported by props and bolsters to truly let go of tension and ease the nervous system out of its usually stressed state.
Debi will hold the space for you to nourish and nurture your body in our longer held Yoga poses. No effort is needed. Just a body and a mind. Let RESTorative do the rest.
Yoga in this truly beautiful space is a treat for body and mind.
All props will be provided however, you may wish to bring a snuggly blanket, eye shades and a soft scarf.
Price: £30 or 2 x Yoga passes
Class location: The Barn, Denbies Wine Estate, Bradley Lane, Dorking, Surrey, RH5 6AA. Follow signs for SHP Health.
This class is designed for optimum rest for the nervous system. Whilst aiding the release of tightness and tension.