Join trained neuroscientist and Wim Hof Coach Aodhnait Lombard and Nancy from NCyoga for our 6th Move Freeze Breathe workshop
Learn to understand and explore the healing benefits of Cold Exposure, Wim Hof breathing, Yoga and Yogic breath.
Plus a full ice bath immersion - with the best guidance.
So many people have now commented that this workshop has changed their life.
We have so much fun, many people arrive scared not knowing what to expect and thinking they wont do the ice immersion but Aodhnait uses her expert skills to put everyone at ease.
She is one of Wim's original coaches and her wealth of knowledge is phenomenal…
Nancy will also share her story of how she was introduced to the cold by Wim 12 years ago and believes it saved her life … which is why she is so passionate about sharing this relationship.
The day includes a light lunch, snacks and teas..lots of love, laughter and support.
Saturday 24th Feb. 11.30-5/5.30pm - £155 .